In the gym today, whilst plodding along on the treadmill (because it’s freaking HOT in Seattle right now and to get air conditioning I either have to go to work or to the gym…hmmmm…) I saw an old man limp past me toward the weight room, clipboarded workout card and pencil in one hand, cane in the other.

A cane, people.

In less time than it takes to say Schwarzenegger, this gentleman just demolished all my day-to-day excuses for not working out. And I’m grateful. Yes sir may I have another!
[tags]gyms, working out, weight lifting and the elderly[/tags]